Monthly Archives: November 2021

So getting through year two of “staying in” and dealing with mandates, lack of mandates, masks, a lack of people wearing masks, continued racial stress and racism, and the addition of a rapidly shifting climate crisis has lead to many feeling less than festive this holiday season. I decided to come up with this ChristmasContinue reading “The “Self – Care” Holiday Gift List”

Over the last two decades, I have worked with countless individuals dealing with serious challenges like Anxiety, Depression, BiPolar Disorder, PTSD and more. When you’re feeling down, jittery or nervous, avoiding going outside to socialize (in Pre-Covid days this was especially valid), avoiding communicating with friends and family via zoom, text or phone….. and thoseContinue reading “Anxiety, Depression, or just plain STRESS?”