Spring is here and its been about a week since this period of renewal has started. So far the only new thing that has occurred is a national effort and plan to end groundhog Punxsutawney Phil’s life for giving us false notions about an early spring, which hasn’t happened. Luckily there are ways, besides warm weather, to become freshly renewed. One of them is renewing your thinking. Balance out your negative thoughts and ideas with positive ones. When you’re feeling afraid, worried, or thinking negative thoughts, take a moment to balance each of those things with logic. You can keep the realistic responses in your head or you can write it down. And each time your mind goes into negative thinking, use what you know to be logical and true to get you out of it. Most of the time, our fears create a much more frightening and difficult picture in our mind than whats realistically happening. You can be logical and positive to balance yourself and your thoughts out. Fortunately the more you practice it, the easier it will become.
Think fresh
Published by amiramartinlcsw
I run a business called MA Therapy, LLC, I started it in 2001. I've learned, in over twenty years of practice, how to run this business and I know the key things you must do to get your business up, running, efficient and lucrative. I have helped dozens of professionals build their businesses using proven systems, strategies and processes, and helped them to work through individual blocks to access success. I have helped countless adults heal from Anxiety, Depression, Trauma, Imposter Syndrome, work through relationship issues and more. I am also a college and graduate school professor in psychology and social work as well as a practicing psychotherapist. View more posts
amiramartinlcsw 
As you say, the more you practice positive thinking, the more natural it becomes. Eventually, the positive thoughts displace the negative. Then you see positive results as well : )