Women’s Health Week Challenge

Did you know that May 10th – May 16th is National Women’s Health week? We all either know them or are them; women who take so much time and energy caring for others, whether its a spouse, child, or parent who needs the help, often its a sister, daughter or wife who provides it.Coinciding well with Mother’s Day, May 10th is the beginning of National Women’s Health week. I challenge all women to do something to take care of themselves, and I challenge all men, and others who don’t identify their gender traditionally, to support them.

So here is the challenge for the week, select at least one of the following to do:

1) Take time to prepare a healthy and balanced meal for yourself, don’t rush through it, enjoy it, and hold onto each moment that you are taking care of yourself by doing this, then do the same as you enjoy the meal.

2) Schedule that appointment you have been skipping out on, whether its a medical appt for your doctor or gynecologist, dental appt, or an appt to see a therapist or counselor.

3) Schedule that other appt you have missed out on for either a pedicure, a manicure, or to get your hair washed and done.

4) Buy yourself flowers and place them where you will be able to enjoy the site and scent, mine are by my bed so I can fall asleep and wake up to fresh flowers.

5) Get some exercise, if you have a regular workout schedule stick with it, if not, go for a long walk or a hike where you can enjoy nature.

6) Buy some seeds and plant them, tend to your seeds and watch them bloom and grow over the next several weeks.

Whatever you decide to do, get started by or before the week of May 10th. Good emotional and physical health depends on taking time to truly care for your emotional, physical, spiritual and social needs. Take stock and take the challenge!

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