Women’s Health Week Challenge

Did you know that May 10th – May 16th is National Women’s Health week? We all either know them or are them; women who take so much time and energy caring for others, whether its a spouse, child, or parent who needs the help, often its a sister, daughter or wife who provides it.Coinciding wellContinue reading “Women’s Health Week Challenge”

Spa Day

Earlier this month I had a very rich experience. I led an experiential  workshop focused on meditation and relaxation with The Tommy Foundation NYC Chapter, for their second annual Free Spa Day. The event was extremely well organized by Katiana Harrison, President of The Tommy Foundation NYC chapter ( http://www.tommyland.org/nyc ). I was able to work with aContinue reading “Spa Day”

Finding the right therapist

So you’re looking for a therapist. What do you need to know? Below are some questions designed for you to ask your potential therapist, and some designed for you to ask yourself to help you to find a good match for yourself. You can ask these upfront, but it’s best if you ask yourself theContinue reading “Finding the right therapist”