Did you know that May 10th – May 16th is National Women’s Health week? We all either know them or are them; women who take so much time and energy caring for others, whether its a spouse, child, or parent who needs the help, often its a sister, daughter or wife who provides it.Coinciding wellContinue reading “Women’s Health Week Challenge”
Tag Archives: bed-stuy therapist
Catching up
The last several months have been somewhat of a whirlwind for me. I haven’t put focus or effort into my blog. This past May, I married the guy who had the biggest crush on me in middle school (I only frame his introduction this way to tease him as he reads my blog 😉 ).Continue reading “Catching up”
Spa Day
Earlier this month I had a very rich experience. I led an experiential  workshop focused on meditation and relaxation with The Tommy Foundation NYC Chapter, for their second annual Free Spa Day. The event was extremely well organized by Katiana Harrison, President of The Tommy Foundation NYC chapter ( http://www.tommyland.org/nyc ). I was able to work with aContinue reading “Spa Day”
Finding the right therapist
So you’re looking for a therapist. What do you need to know? Below are some questions designed for you to ask your potential therapist, and some designed for you to ask yourself to help you to find a good match for yourself. You can ask these upfront, but it’s best if you ask yourself theContinue reading “Finding the right therapist”
Change
One of the most important traits a person, or family, can have is the ability to adapt to change. Life is ever changing, as are our relationships. Family’s have to adapt to change as children grow older, roles and needs change. Relationships change. As a therapist, i often find that family’s that are struggling withContinue reading “Change”