The 5 BIGGEST MISTAKES you can make when starting with a new therapist

Between family life, having children, working or finding a career, and balancing friendships, most people find themselves needing help with their problems at some point in life. I have had many encounters with clients eager to get to the root of their problems and progress very quickly. They come into my office with the expectationContinue reading “The 5 BIGGEST MISTAKES you can make when starting with a new therapist”

Women’s Health Week Challenge

Did you know that May 10th – May 16th is National Women’s Health week? We all either know them or are them; women who take so much time and energy caring for others, whether its a spouse, child, or parent who needs the help, often its a sister, daughter or wife who provides it.Coinciding wellContinue reading “Women’s Health Week Challenge”

Light skin

About a week or so ago, actress Lupita Nyong’o openly discussed her challenges with being a dark skin woman. She talked about praying nightly for lighter skin as a child, and how being darker felt like an obstacle for her to overcome. I thought this was very brave and very honest of her. I thinkContinue reading “Light skin”

March is Social Work Month

March is Social Work month! Many people get confused about what social workers do. I think Social Work month is the perfect time to help clarify it. I gathered some of the common questions and misconceptions about social work and answered them. 1) What do social workers do? Social workers work to help people. TheyContinue reading “March is Social Work Month”

Happy Halloween!!!

As the only holiday where you can get dressed up and play with strangers Halloween often takes on a life of its own. Some communities are transformed into haunted towns with rows of faux cemetery plots on front lawns, ghosts and goblins perched up on battered wooden benches. NYC prepares for an annual Halloween paradeContinue reading “Happy Halloween!!!”